Therapy is for anyone who wants to better understand themselves, improve their emotional well-being, or make positive changes in their life. It can benefit people experiencing stress, anxiety, depression, relationship difficulties, trauma, or life transitions, as well as those simply seeking personal growth or greater self-awareness. Therapy provides a safe, supportive space to explore thoughts, feelings, and behaviors while developing healthier ways to cope and connect.

To get started, you will need a private, quiet space with a reliable internet connection and a device with video and audio capabilities, such as a computer, tablet, or smartphone. You will also need to complete intake forms and provide basic information about your contact details, insurance (if applicable)/payment method, and any relevant medical or mental health history. Once these steps are completed, you can schedule your first session.

After deciding to begin therapy, it is normal to feel uncertain or nervous about the process. Many people experience similar feelings before their first session. Therapy is a collaborative experience that we will navigate together, but ultimately it is your journey, and you are in charge of your own choices.

While I may not have all the answers to your concerns, I will listen attentively and ask thoughtful questions to help guide our work. You can expect respect, openness, and occasional insights or suggestions from me, but I will never tell you what to do.

Sessions will typically last around 1 hour. The length of therapy varies depending on your goals, needs, and progress. Some clients benefit from short-term work over a few months, while others may continue for a year or longer. We will regularly assess your progress together to determine the appropriate duration of treatment.

Weekly sessions are strongly recommended for the first three months and can be reassessed afterward. Starting with less frequent sessions can limit the effectiveness of therapy and reduce the likelihood of achieving your goals.

My therapeutic approach is integrative, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Person-Centered principles. I emphasize a Strength-Based and Humanistic perspective, focusing on clients’ inherent capacity for growth and resilience. My work is also informed by Feminist and Multicultural frameworks, which honor the impact of social, cultural, and systemic factors on a person’s well-being. I aim to create a collaborative, validating, and empowering environment where clients feel seen, heard, and supported as they develop insight and learn practical skills for change. This eclectic approach allows me to tailor interventions to your unique needs, values, and goals.

Results vary depending on your personal goals, but many people notice fewer symptoms, greater self-understanding, and improved emotional regulation. Therapy isn’t a quick fix, and works best when you actively engage both during sessions and in your daily life. Real change requires effort, practice, and commitment.

All sessions are conducted online through secure telehealth (video) and are available only to clients located in Georgia. You can attend from any private, quiet space with a reliable internet connection.

Yes, your privacy is protected. All sessions are confidential except in cases required by law. I must report any evidence or strong suspicion of child abuse, neglect, or abuse of elderly or disabled individuals. If a client poses a serious risk of harming themselves, I may need to notify family or authorities to ensure safety. If a client poses a serious risk of harming someone else, I may need to notify the potential victim, contact police, or seek hospitalization. In all cases, I will discuss actions with you as fully as possible and limit disclosure to what is necessary.

When working with adolescents, parents have the right to receive information about their child’s treatment and overall progress. Maintaining trust between your child and their therapist is essential, so I generally do not share the specifics of individual sessions. This approach helps your child feel safe and open in therapy. However, you are encouraged to ask questions, discuss your child’s treatment goals, and stay informed about their progress.

While online counseling offers several benefits, such as convenience, effectiveness, and protection from illnesses like COVID-19, it may not be suitable for everyone. Telehealth tends to be most appropriate for individuals experiencing mild to moderate symptoms, rather than those in crisis or experiencing suicidal thoughts. It is best suited for clients who feel comfortable using technology and have access to a quiet, private space for their sessions.

No, I am not a medical doctor and do not prescribe medications. Some clients find medication helpful, while many make progress in therapy without it. If you are interested in a medication evaluation, you can contact your primary care physician or a psychiatrist.

I currently provide counseling to individuals aged 13 and older who reside in Georgia. I do not provide counseling for families or for couples.

I have experience working with adolescents, adults, veterans, and individuals with disabilities across inpatient, outpatient, residential, school, college, and vocational rehabilitation settings. These varied experiences have reinforced my belief that healing is a unique process for each person.

I work exclusively with individuals aged 13 and older and do not provide services for families or couples.

I do not conduct child custody evaluations or make custody recommendations.

I also do not provide treatment for eating disorders, psychotic disorders (such as schizophrenia or schizoaffective disorder), or personality disorders.

In accordance with state licensing laws, I can only provide therapy and counseling to individuals residing in Georgia.

If you have more questions, don’t hesitate to reach out. I’m happy to answer your questions and help you figure out if therapy with me is the right fit. Most people have a good sense of whether I am the right professional to help them within the first two to three sessions.