I provide one-on-one (individual) virtual professional counseling for adults (18+) who reside in the state of Georgia. To make therapy more accessible and fit your schedule, I offer flexible evening and weekend appointments.

Telehealth tends to be most appropriate for individuals experiencing mild to moderate symptoms, rather than those in crisis or experiencing suicidal thoughts. It is best suited for clients who feel comfortable using technology and have access to a quiet, private space for their sessions.

I take a flexible, personalized approach to therapy, drawing from evidence-based modalities including:

• Cognitive Behavioral Therapy (CBT), which focuses on how thoughts, emotions, and behaviors are connected

• Acceptance and Commitment Therapy (ACT), which supports accepting difficult experiences while taking action guided by your values

• Person-Centered Therapy (PCT), which emphasizes a warm, nonjudgmental space where you feel truly heard and understood

• Dialectical Behavior Therapy (DBT), which teaches skills for managing emotions, coping with distress, and improving relationships
  

By blending these approaches, we’ll build practical tools, deepen self-understanding, and work toward meaningful, lasting change in a way that feels supportive and tailored to you.

• I work exclusively with individuals aged 18 and older and do not provide services for families or couples.

• I do not conduct child custody evaluations or make custody recommendations.

• I also do not provide treatment for severe feeding/eating disorders, psychotic disorders (such as schizophrenia or schizoaffective disorder).

• In accordance with state licensing laws, I can only provide therapy and counseling to individuals in Georgia.

I support clients who may be navigating the challenges of everyday life, relationships, and personal growth. This includes concerns like stress, anxiety, depression, ADHD, perfectionism, self-doubt, and self-esteem, as well as struggles with identity, boundaries, and confidence.

I also work with individuals facing life transitions, career or school pressures, relationship and friendship challenges, family conflict, and the impact of trauma or difficult past experiences.

Whether you're feeling overwhelmed, stuck, or unsure of your next steps, therapy can be a space to sort through it all.

I provide professional counseling for individuals (18+) who live in Georgia and are seeking support through online therapy. My services are inclusive and welcoming to clients from diverse backgrounds, identities, and life experiences, including military service members, veterans, women, LGBTQIA+ individuals, and those managing chronic illness or disability.

Therapy services are available exclusively to residents of Georgia. All sessions are provided virtually at this time.