Services
Now accepting new clients!
Now accepting new clients!
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I provide one-on-one (individual) virtual professional counseling for adolescents (15+) and adults who reside in the state of Georgia. To make therapy more accessible and fit your schedule, I offer flexible evening and weekend appointments.
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Telehealth tends to be most appropriate for individuals experiencing mild to moderate symptoms, rather than those in crisis or experiencing suicidal thoughts. It is best suited for clients who feel comfortable using technology and have access to a quiet, private space for their sessions.
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I take a flexible, personalized approach to therapy, drawing from evidence-based modalities including:
Cognitive Behavioral Therapy (CBT), which focuses on how thoughts, emotions, and behaviors are connected
Acceptance and Commitment Therapy (ACT), which supports accepting difficult experiences while taking action guided by your values
Person-Centered Therapy (PCT), which emphasizes a warm, nonjudgmental space where you feel truly heard and understood
Dialectical Behavior Therapy (DBT), which teaches skills for managing emotions, coping with distress, and improving relationships
By blending these approaches, we’ll build practical tools, deepen self-understanding, and work toward meaningful, lasting change in a way that feels supportive and tailored to you.
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I work exclusively with individuals aged 15 and older and do not provide services for families or couples.
I do not conduct child custody evaluations or make custody recommendations.
I also do not provide treatment for severe feeding/eating disorders, psychotic disorders (such as schizophrenia or schizoaffective disorder), or personality disorders.
In accordance with state licensing laws, I can only provide therapy and counseling to individuals residing in Georgia.
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I support clients who may be navigating the challenges of everyday life, relationships, and personal growth. This includes concerns like stress, anxiety, depression, ADHD, perfectionism, self-doubt, and self-esteem, as well as struggles with identity, boundaries, and confidence.
I also work with individuals facing life transitions, career or school pressures, relationship and friendship challenges, family conflict, and the impact of trauma or difficult past experiences.
Whether you're feeling overwhelmed, stuck, or unsure of your next steps, therapy can be a space to sort through it all. My ultimate goal is to create a safe, supportive environment where you feel understood, empowered, and able to move forward with greater clarity and confidence.
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I provide online counseling for individuals (15+) who live in Georgia and are seeking support through online therapy. My services are inclusive and welcoming to clients from diverse backgrounds, identities, and life experiences, including military service members, veterans, women, LGBTQIA+ individuals, and those managing chronic illness or disability.
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Therapy services are available exclusively to residents of Georgia. All sessions are provided virtually at this time.
Specialties
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Anxiety Counseling
If anxiety is making it hard to focus, sleep, or enjoy life, therapy can help you regain a sense of calm and control. Together, we’ll identify the thoughts and patterns that fuel your anxiety and develop practical tools to manage worry, stress, and overwhelm.
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Adolescent Therapy (15+)
Teens face unique challenges as they navigate growing independence, relationships, and identity. Therapy provides a safe space to talk openly, build coping skills, and develop confidence. Together, we’ll work on managing emotions, improving communication, and supporting healthy growth and resilience.
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Depression Therapy
If you’re feeling stuck, unmotivated, or weighed down by sadness, therapy can help you find hope and direction again. We’ll work together to understand what’s contributing to your depression and build tools to improve mood, energy, and self-compassion.
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Military/Veterans
Life in and after the military can bring unique challenges, from adjusting to civilian life to coping with stress or past experiences. Therapy provides a supportive space to process these experiences, build coping skills, and strengthen resilience.
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Disability and Chronic Illness
Being a caregiver and/or living with a chronic condition or disability can be physically and emotionally taxing, and it often affects many areas of life. Therapy offers a space to talk openly about your experiences, explore challenges, and discover strategies that make daily life more manageable, tailored to your unique situation.
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![life transitions therapy counseling for life transitions and life changes support]()
Life Transitions
Major life changes such as career shifts, moving, the end of a relationship, or becoming a parent can feel overwhelming and stressful. Therapy provides a safe space to process these changes, explore your feelings, and gain clarity about your next steps. Together, we will develop distress tolerance, build resilience, and create a plan to navigate transitions with confidence and balance.
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Women's Issues
Therapy provides a space for women to address challenges unique to their experiences, including navigating relationships, managing work-life balance, coping with hormonal or reproductive changes, overcoming self-esteem or body image concerns, and healing from past trauma or societal pressures. Together, we’ll explore your goals, develop practical coping strategies, and build confidence to thrive in all areas of life.
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LGBTQIA+
Therapy provides a safe, affirming space for LGBTQIA+ individuals to explore their identity, relationships, and life challenges. Together, we’ll address stress, anxiety, or discrimination you may face and work on building resilience, self-acceptance, and well-being. Sessions are tailored to support your unique experiences and goals, helping you navigate life with confidence and clarity.
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Student Support
Being a student comes with unique pressures, from academic stress to social challenges and life transitions. Therapy provides a supportive space to explore these challenges, manage stress, and develop strategies for success. Together, we will work on building coping skills, improving focus and motivation, and fostering balance and well-being in your academic and personal life.
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Stress and Burnout
If you’re feeling overwhelmed, exhausted, or stretched too thin, therapy can help you regain balance and energy. Together, we’ll explore the sources of stress, develop coping strategies, and implement tools to prevent and/or manage burnout while supporting your overall well-being.
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![career counseling services therapy for work stress therapy for career change]()
Career Counseling
If you’re navigating career changes, uncertainty, or workplace stress, therapy can help you gain clarity and direction. Together, we’ll explore your goals, strengths, and challenges, and develop strategies to make confident decisions and achieve professional insight.
Take action
Starting therapy can feel like a big step, but it’s also an opportunity to take control of your well-being. Whether you're seeking counseling for the first time or returning after a break, it's my goal to meet you exactly where you are. This is your space to be heard, explore your thoughts and feelings, and begin understanding what’s going on in your life. Through individualized counseling, we’ll identify your goals, uncover patterns that may be holding you back, and build practical skills to help you make meaningful change. Therapy is collaborative and tailored to your needs, pace, and priorities, so you can take steps that feel right for you.
Please visit the FAQs page to learn more about frequently asked questions, confidentiality, what populations I do/do not serve, how long services typically last, and how to get started. You can also find information about my treatment approach(es), insurance and payment options, and what to expect during your first few sessions. This section is designed to answer common questions and help you feel more confident and prepared as you begin your therapy journey!
