Services
Now accepting new clients!
Now accepting new clients!
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Individual Counseling (age 13+)
I provide one-on-one telecounseling services for teens and adults in the state of GA.
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Telehealth tends to be most appropriate for individuals experiencing mild to moderate symptoms, rather than those in crisis or experiencing suicidal thoughts. It is best suited for clients who feel comfortable using technology and have access to a quiet, private space for their sessions.
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I work exclusively with individuals aged 13 and older and do not provide services for families or couples.
I do not conduct child custody evaluations or make custody recommendations.
I also do not provide treatment for eating disorders, psychotic disorders (such as schizophrenia or schizoaffective disorder), or personality disorders.
In accordance with state licensing laws, I can only provide therapy and counseling to individuals residing in Georgia.
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I draw from a variety of therapeutic approaches to meet each client’s unique needs. Using Cognitive Behavioral Therapy and Dialectical Behavior Therapy, I help clients manage thoughts, emotions, and behaviors while building practical coping skills. My approach is eclectic, person-centered, and strength-based, emphasizing empathy, personal growth, and identifying your existing strengths. I also integrate feminist, humanistic, and multicultural perspectives, ensuring therapy is empowering, culturally aware, and responsive to your life experiences. Together, we work to create a supportive space where you feel heard, understood, and capable of meaningful change.
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I provide counseling and support for a wide range of concerns that impact daily life, relationships, and overall wellbeing. This includes stress, anxiety, depression, ADHD, body image, and self-esteem. I also work with clients navigating career challenges, life transitions, chronic illness, coping skills, family conflict, and relationship or peer difficulties. Additionally, I provide services for school-related challenges, trauma and PTSD, veteran and military support, and women’s issues.
No matter the concern, my goal is to create a safe, supportive space where you can explore your experiences.
See specialties below for more information.
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I provide online counseling for individuals (13+) who live in Georgia and are seeking support through online therapy. My services are inclusive and welcoming to clients from diverse backgrounds, identities, and life experiences, including military service members, veterans, women, LGBTQIA+ individuals, and those managing chronic illness or disability.
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Therapy services are provided exclusively to residents of Georgia.
Specialties
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Anxiety Counseling
If anxiety is making it hard to focus, sleep, or enjoy life, therapy can help you regain a sense of calm and control. Together, we’ll identify the thoughts and patterns that fuel your anxiety and develop practical tools to manage worry, stress, and overwhelm.
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Adolescent Therapy (13+)
Teens face unique challenges as they navigate growing independence, relationships, and identity. Therapy provides a safe space to talk openly, build coping skills, and develop confidence. Together, we’ll work on managing emotions, improving communication, and supporting healthy growth and resilience.
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Depression Therapy
If you’re feeling stuck, unmotivated, or weighed down by sadness, therapy can help you find hope and direction again. We’ll work together to understand what’s contributing to your depression and build tools to improve mood, energy, and self-compassion.
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Military/Veterans
Life in and after the military can bring unique challenges, from adjusting to civilian life to coping with stress or past experiences. Therapy provides a supportive space to process these experiences, build coping skills, and strengthen resilience.
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Disability and Chronic Illness
Being a caregiver and/or living with a chronic condition or disability can be physically and emotionally taxing, and it often affects many areas of life. Therapy offers a space to talk openly about your experiences, explore challenges, and discover strategies that make daily life more manageable, tailored to your unique situation.
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Life Transitions
Major life changes such as career shifts, moving, the end of a relationship, or becoming a parent can feel overwhelming and stressful. Therapy provides a safe space to process these changes, explore your feelings, and gain clarity about your next steps. Together, we will develop distress tolerance, build resilience, and create a plan to navigate transitions with confidence and balance.
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Women's Issues
Therapy provides a space for women to address challenges unique to their experiences, including navigating relationships, managing work-life balance, coping with hormonal or reproductive changes, overcoming self-esteem or body image concerns, and healing from past trauma or societal pressures. Together, we’ll explore your goals, develop practical coping strategies, and build confidence to thrive in all areas of life.
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LGBTQIA+
Therapy provides a safe, affirming space for LGBTQIA+ individuals to explore their identity, relationships, and life challenges. Together, we’ll address stress, anxiety, or discrimination you may face and work on building resilience, self-acceptance, and well-being. Sessions are tailored to support your unique experiences and goals, helping you navigate life with confidence and clarity.
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Student Support
Being a student comes with unique pressures, from academic stress to social challenges and life transitions. Therapy provides a supportive space to explore these challenges, manage stress, and develop strategies for success. Together, we will work on building coping skills, improving focus and motivation, and fostering balance and well-being in your academic and personal life.
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Stress and Burnout
If you’re feeling overwhelmed, exhausted, or stretched too thin, therapy can help you regain balance and energy. Together, we’ll explore the sources of stress, develop coping strategies, and implement tools to prevent and/or manage burnout while supporting your overall well-being.
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Career Counseling
If you’re navigating career changes, uncertainty, or workplace stress, therapy can help you gain clarity and direction. Together, we’ll explore your goals, strengths, and challenges, and develop strategies to make confident decisions and achieve professional insight.
Take action
Starting therapy can feel like a big step, but it’s also an opportunity to take control of your well-being. Whether you're seeking counseling for the first time or returning after a break, it's my goal to meet you exactly where you are. This is your space to be heard, explore your thoughts and feelings, and begin understanding what’s going on in your life. Through individualized counseling, we’ll identify your goals, uncover patterns that may be holding you back, and build practical skills to help you make meaningful change. Therapy is collaborative and tailored to your needs, pace, and priorities, so you can take steps that feel right for you.
Please visit the FAQs page to learn more about confidentiality, what populations I do/do not serve, how long services typically last, and how to get started. You can also find information about my treatment approach(es), insurance and payment options, and what to expect during your first few sessions. This section is designed to answer common questions and help you feel more confident and prepared as you begin your therapy journey!
