Life can be messy, complicated, and overwhelming, and sometimes we all need a little extra help to sort through it. You deserve a space where you feel seen, supported, and understood.

Whether we work together or not, I’m really glad you’re taking the time to consider therapy and care for yourself. It is never too late or too soon to begin!

I’ve earned a Bachelor of Science degree in Psychology and a Master of Science degree in Clinical Mental Health Counseling from Louisiana State University in Shreveport. While pursuing my master’s program, I completed an additional concentration in Rehabilitation Counseling to better understand and prepare myself to work with individuals living with chronic illness and/or disability. Before attending college, I served on active duty in the US Army and have worked in various domains of the helping field ever since.

Over the years, I’ve enjoyed working with children, adolescents, adults, military service members, veterans, and individuals with disabilities in inpatient, outpatient, residential, school, college, and vocational rehabilitation settings.

My diverse experiences, personal and professional, have shaped my belief that healing looks different for everyone, and that growth often begins with the courage to reach out for support. Why? Because I know what it's like to sit on the other side of a session. That experience helps me bring authenticity and empathy into my practice.

The combination of lived experience and clinical training allows me to connect with clients in a genuine and practical way.

My therapeutic approach is personalized and eclectic, drawing from both person-centered and evidence-based modalities including:

• Person-Centered (PCT/Rogerian)

I use PCT to cultivate a genuine, supportive, and compassionate relationship where you are viewed as the expert on your own life. Using this framework helps me guide you in accessing your own capacity to build self-awareness, identify your strengths, and develop confidence in your ability to grow and navigate life's challenges.

• Cognitive Behavioral Therapy (CBT)

I often use CBT to help you understand how your thoughts, feelings, and behaviors are connected. Together, we'll identify unhelpful patterns and negative self-talk to develop healthier ways of thinking and coping.

• Acceptance and Commitment (ACT)

I may use ACT to help you make room for difficult emotions without getting stuck or letting them control your choices. Instead, we'll shift the focus to taking meaningful actions that align with your values and goals.

• Psychodynamic/Insight-Oriented

I like incorporating psychodynamic therapy to help you explore how past experiences, early relationships, and underlying patterns may be influencing how you think, feel, and act in the present. Uncovering these dynamics gives you the insight to break old cycles and move forward intentionally.

• Dialectical Behavior Therapy

I may use DBT if you want a structured, skills-based approach to managing intense emotions and improving your relationships. This framework provides you with a tangible, everyday toolkit to steady yourself through life's challenges.

• Psychoeducation

I believe that knowledge is power! Understanding yourself is a powerful part of the healing process. Pyschoeducation can help us make sense of your experiences, reduce self-blame, and build confidence in your ability to navigate life on your own terms.

This flexible approach allows me to tailor interventions to what resonates with you, and your unique needs, values, and goals. Regardless, we’ll build practical tools, deepen self-understanding, and work toward meaningful, lasting change in a way that feels supportive and tailored to you.

I enjoy spending my free time reading or listening to audiobooks, exploring new places, and getting lost in a good true crime podcast. I love cruising, practicing Pilates, gaming, and trying new foods, or unwinding with the latest Netflix series. When I’m not doing that, you’ll probably find me relaxing with my cat or spending time with family.